Diabetic Recipe – Pork Stir Fry with Balsamic Vinegar Marinade

As you may know, vinegar is a natural meat tenderizer. Mix it with a little bit of light soy sauce and a pinch of ground ginger to create an easy balsamic vinegar marinade. For a diabetic-friendly meal, pair this stir-fry dish with brown rice or whole-grain noodles.
Servings 2



  • Combine soy sauce, balsamic vinegar and ground ginger in a bowl. Add pork and toss together thoroughly. Cover and let marinate in the refrigerator for 1 - 2 hours.
  • Heat oil in a skillet over medium-high heat. Add onion and cook until it becomes soft and slightly yellow.
  • Add the marinated pork and all the liquid from the marinade. Stir fry for about 2 minutes.
  • Add Italian squash and bean sprouts. Continue cooking until the meat is fully cooked and the vegetables are tender. Add salt and pepper to taste.
  • Serve with a small bowl of cooked brown rice.
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