1 1/2teaspoonsof chopped fresh tarragon or 1/2 teaspoon dried
Pinchof salt
8-10ouncesof codtuna, wild salmon or mahi-mahi, skinned if desired, cut into 2 portions
2lemon wedges for serving
Instructions
Preheat oven to 425°F.
Coat a small baking pan with cooking spray.
Combine breadcrumbs, garlic and oil in a small bowl.
Combine yogurt, mayonnaise, lemon juice, tarragon and salt in another small bowl.
Place fish on the prepared baking pan.
Spread 1 tablespoon of the yogurt sauce on each piece of fish, then pat 2 tablespoons of the breadcrumbs over it.
Bake the fish until opaque in the center and the breadcrumbs are golden, about 15 minutes.
Serve each portion with 1 tablespoon of the remaining sauce and a lemon wedge
Notes
In this quick baked fish recipe for two, a creamy spread of Greek yogurt and tarragon keeps cod moist and flavorful and helps keep the crispy breadcrumb topping in place. We like the delicate flavor of cod in this quick baked fish recipe for two, but any firm fish fillet can be used in its place.CLICK HERE or the highlighted products within the recipe to order products suggested for recipe